Saturday, April 25, 2009

Race Report: Turtle Pond Cat 3 2009

CB had alot of riders chomping at the bit.   Many of us are on good form, and we fielded several riders who could have won the race in a variety of ways.  Kyle, Glowa and I have been sprinting well, sweeping up primes and field sprints in training races since early season; Spaits and Cary handle hills with ease, making them both fearsome breakaway riders, Ryan is an excellent and enthusiastic all arounder and Josh just scares the hell out of people with his toothless grill.  But the Wild Card turned out to be Jackson Weber, who was riding with us as a "provisional" team member.  

Our biggest worry was the Pedro's team.  They are stacked.   Cort Cramer and Chris Bailey have been riding strong, while their sprinters, Sabatini and Zysk, know how to get across a finish line quickly.  They have all arounders too.  

Since we felt outgunned, we rode defensively throughout the race.  Textbook.  We only went with calculated attacks, either with strong riders or with well represented teams.  We chased nothing down and when we had a man up the road, we sucked the wheels of any bridgers to discourage the chase.  
 
For the most part, Kyle sat in the back while Spaits and Ryan played at the front, going on breaks and keeping things under control.  I stayed in the middle of the pack, ready to pounce if need be, but mostly waiting for the sprint.  Our plan was to put men up the road early and consistantly, so that the rest of us could sit in.  If a break stuck, we would have a man in it.  If a bunch of teams gassed themselves chasing down our riders, that was OK too.  We had designated Cary as a mid way break man and Jackson as our all arounder (mostly so that we could audition him).

Breaks went and came back.  Spaits got in some, Ryan bridged to some.  But they didn't really ride aggressively, they mostly just played off of whatever others were doing, which worked well since that allowed them to follow others and remain fresh so that they could go with the repeated attacks.  

In the middle of the third lap with about 30 miles to go, Leo Desforges attacked, almost half heartedly.  He got 15 seconds.  Jackson either bridged or went with him.  I was near the front, so I covered the bridgers and mostly shut down the chase by sitting in and not pulling through when waved through.  But the break just hovered at between 15 and 30 seconds.  I figured that it was coming back quickly.  

There was a one man crash at the end of an easy corner.   I was behind it, but it didn't hinder me.  I was out of the saddle and around the guy like nothing had happened.  There was a long winding descent.  I worked my way back to the front so that I could stay there for the beginning of the upcoming short punchy climb.  

At 40-45 mph, I puntured while in a turn.  I lost all of my pressure inside of two seconds.  I was next to the yellow line, so pulling off wasn't easy.  Since I was riding a tubular, I wasn't worried about crashing, but I was worried about the entire peloton making it around me.  I put my hand up and lightly grabbed the breaks with the other hand.  Once everyone had passed I calmly, but efficiently pulled off, shifted and pedaled into small cog and dismounted.  I had the wheel out and in the held in the air within 10 seconds of the last rider passing, but there was no wheel car.  I kept waving the wheel to the New Hampshire wilderness.  No Car.  I removed my armwarmers, took a drink, had a Gu, no car.  

As I was about to cash it in and put my wheel back on and start hoofing, the wheelman came and gave me a wheel.  

I dug deep for about 15 minutes, riding myself senseless.  I big ringed the short climb and took risks on the tight descent.   I never even came across a shelled rider.  I was in the wilderness.  After that I sat up and rode at a pleasant toodling clip, ignoring people's encouraging words about how I could still catch them and how great I was riding.  My race was over.  Little did I know, Cary flatted 5 minutes ahead of me and was similarly trying to claw his way back to the field.  

But CB was on fire.  Jackson's and Leo's break grew to 5 men, the two from the same team.  They never got a huge gap, but they held out for 30 miles and came screaming into the finish with barely 15 seconds on the field.  Jackson won!  Provisional teammate indeed!

That wasn't the end.  The feild was charging hard right behind them.  I saw lots of colors coming at me.  At the last second, in a blaze of black and white insects and helicopters, Kyle Smith came out of his sheltered third wheel and took the field sprint for 6th.  

When I think about it now, I am shocked that our break stayed up the road.  There were definitely teams with the firepower to chase.  And from what I heard, we weren't blocking all that hard, since we expected the break to get brought back at any time.  Perhaps someone cares to comment on that?  

While I had a crappy day, CB dominated.  We had planned this out weeks ahead of time, checking in with each other to make sure that the plan would work, making alternate plans in cases of unexpecteds (like me flatting), testing each other in training, at Wells and at Battenkill.  

When I upgraded to 3, I questioned  if our 3 squad would have the cohesion and cooperation that we had in the 4's last year.  There are no more questions.  



In other CB fields:  Gorgeous Gary Bavolar of the negative sideburns/greasy pedistache/mullet trifecta got third in a turbulent cat 4 field sprint and Natalia Gardiol was wearing a women's series leader jersey on the starting line of the women's race.  



Tuesday, April 21, 2009

The New England Cyclocross Book is Done: Beer CupCake Mustache



















As many of you know Natasha has been collecting photos and interviews over the course of 2008. She has compiled these into an awesome book that celebrates New England amateur cyclocross.

If you missed the release party, you missed one of the best cycling parties of the year: Free Chimay, Mo's vegan cupcakes, national cycling luminaries and plenty of celebrities.  

Thanks to everyone who braved the crappy weather to come out and celebrate.  Also big thank you's to the Washington Square Tavern for always supporting local cycling events and Chimay for giving Natasha top notch beverages to entertain with.  

The book is available for purchase on the internets:

http://www.pedalpowerphotography.com/merch/beercupcakemustache/index.php





Sunday, April 19, 2009

Race Report: 2009 Tour of the Battenkill --Cat 3 Green

This is a hardman event. 63 miles of rolling hills punctuated with dirt roads, loose gravel, climbs and climbs on dirt roads and loose gravel. As a sprinter, my goal for the event was to hold on to the lead group for as long as possible. If I was still in the front group after the final climb at 57 miles in, I planned on cleaning up the sprint.

Last year in the cat 4 race, I was shelled out of the front group on the descent after the first climb; I lacked the resolved to rail into gravelly corners. Furthermore, I cramped up on the final dirt climb and was forced into the humiliation of walking during a bicycle race. I was determined to have a better race this year, even though I am racing a category up.

Our field was strong, local luminaries such as PVB and Jeremy Dunn were on the starting line. CB had some fire power too, Matt Spaits and Cary Fridrich both excel at climbing, and Cary is a smooth off road rider. Interestingly, Cary chose to race on a set of borrowed carbon clinchers with 23 x 700 tires (suprisingly, the wheels are intact).

They have changed the course for this year. More climbing, more dirt. James Morrison prerode the course a few weeks ago and told us all that it was more difficult than previous years. Considering that he placed 4th in the 3's last year, we all listened, making sure to bring extra food and drink and packing an extra sausage into the suitcase of courage.

For preparations, I put 25 x 700 Michelin Lithions onto my Easton EA90 SL front/Powertap rear. I swapped my cassette out for a 12-27. I tuned and cleaned my bike on Thursday afternoon. I packed 3 waterbottles and gave a bottle to Dot to give me at the 42 mile feed. I packed 3 Clif Bars and 4 Gu's. I also took the precaution of packing a CO2 inflator, 2 CO2 cartridges and a spare tube, since flatting is highly likely and wheel support is overtaxed and often slow to get to you, if it even does.

But my most important preparation was a small crib sheet that Josh Rosenberg sent around that showed where all of the dirt sections were as well as the major climbs. I hadn't printed one, but Jesse had an extra copy along with packing tape to secure it to my stem. This was invaluable, as it allowed me to gauge where in the field I should be at any time, when to eat and when to flex.

Overcast skies, temps in the high 40's low 50's and the high probability of rain made clothing selection both difficult and crucial. I opted for a Craft sleeveless baselayer, Pearl Izumi Pittards full finger, non-insulated gloves, Sock Guy high wool socks, low-quality/high-bling Rapha arm warmers, new team bibs, new team jersey, no shoe covers, a Pace cotton cycling cap and plenty of Mad Alchemy Embrocation (medium).
We drove out to the race on the morning of, which was taxing, but doable. We had
planned on arriving very early so that we could have a decent warmup to shake the cobwebs out of our legs after 4 hours of driving. We arrived a comfortable 2 hours before start and got dressed and prepared without incident.

I got a front row spot on the starting grid and had an easy clip in and fell in at about 5th wheel, shletered, but close enough to react to any moves. The first 10 miles is slightly downhill. Not a descent, but a false flat. Fools attacked and were effortlessly brought back. The first dirt section came at mile 10, shortly after we took a 30 degree sandy corner into a covered bridge.

I was 3rd wheel going through the bridge and when we hit the gravel. I figured that the first gravel section would take some casualties. I am not sure if it did, as I fought to stay in front and never looked back. Most of the dirt roads had a smooth, raised center and gravel on the sides. If you stayed in the middle, it was rough but consistent. When you strayed into the gravel, it became unpredictable. Sometimes you'd be OK, other times you'd hit unexpected loose sand and find your bike drifting wildly. This made passing on the dirt roads difficult. Generally, you either kept the position that you started the dirt section in, or you lost ground.

The climbs were not as long as I expected. They were certainly steep. For the first climb at 10 miles in, I was at the front of the field. I sagged back to about 30th over the course of it. I had gas in the tank, but saw no point in spending it unless people were really riding away from me. On the descent and subsequent flat I was able to regain the front of the field easily, by finding holes and staying on the leeward side of the crosswind.

On this climb a three man break had shaken free. We could see them up the road. I recognized an Alder kit and there were two Alder riders actively controlling the peloton. They weren't hindering chases too aggressively, but they were doing a great job of making it easy for the rest of us to sit in, which we mostly did. A few times, a paceline would start, and a few times I even took a pull. But mostly, I acted like the weakling that I am and tried to stay sheltered.

There were a number of climbs. Most of them steep and punchy. One of them was on a dirt road with lots of loose gravel and sand. It was rather steep. Normally, I like to handle steep stuff out of the saddle, but this proved disadvantageous, if not impossible. When you stood up, you lost traction. Half of the effort that you put into turning the rear wheel was translated into spitting sand and gravel at the riders behind you. While I was in a considerable amount of pain, I was able to stay with the hardmen. Dunn and the naturals were up the road, but I was in the back of the same pack and surprised to be there. I expected to be spit out on the first climb.

It started raining lightly. Not enough to drench us, but enough to make the pavement slick and keep the dust down on the dirt roads.

I got was feeling tired at about 40 miles. I knew that there were some big dirt climbs coming up soon. I forced a Clif bar down while panting for air. The break had been brought back and people at the front were jockeying for position before a hairy dirt descent. When we approached the feedzone, I didn't immediately see Dot, which caused me to start soft pedaling to gain time. I tossed my empties and kept scanning. She was there and wearing a CB jersey, holding out one of Seth's bottles that had only water. I took it and thanked her and hammered through the chaos back o to the front.

After the feed there was short climb, then a pavement descent that feeds onto a long curvy dirt road. I ended up letting a gap open on the climb. Suprisingly, I still was able to put out power after cresting the hill. I fell in with a couple of strong flat landers. We were gasping and blowing snot bubbles while in the speed hooks and gaining on the field, when an explosion of bikes and riders spilled and tumbled across the whole road about 100 meters in front of us. Some one in my little groupetto was yelling, "Don't Get Up!! Don't Move!!" There was a hole about 2 riders wide and we shot at at 40 miles per hour without ever hitting the brakes.

Unfortunately, Spaits was amongst the downed riders. Glancing at him hammering at 40mph, he looked alright. Others were writhing, one guy was not moving despite his unnatural position on the ground.

The crash occurs about 3 minutes into this video (also note how good those Cambridge guys look in their new kits:






Hardman that he is, Spaits rode the rest of the race!

When we hit the gravel, I took the lead and stayed in the drops. The guys who were with me fell off. I rode them off my wheel on the twisty gravel road. I was taking huge risks, skidding every where, really leaning into corners. I knew that I had to regain the front group on this section if I was to remain in the race. At this point, even though I was blown, I thought that I had a chance. I knew that I would catch back on. Since I had been yo yo ing all day and catching back on with ease, I figured that maybe I would be able to catch back on after the final climb and sprint for a good result.

On a fast gravel descending section there was a sweeping left hand turn. The right side of the road was very loose and off camber. I found myself drifting first into the off camber and then off of the road. Hard braking wasn't an option. I slowed considerably while my wheels washed out. I am not sure how I kept the bike upright. As I regained momentum, I heard cursing and then a yardsale. Apparently, this corner took out riders all day.

I made contact near the end of the end of the gravel. I deviated from the raise center of the road and braved the gravel so that I could weave back up to the front, knowing that I climb was coming.

I got to about the middle of the field when we took a 90 degree left onto a moderate grade, pavement climb. I hadn't recovered. The leaders and probably the eventual winner really turned the screws and I was handily dropped. I was putting out plenty of power, but it just wasn't enough. I dialed the effort back and climbed it at a sustainable pace.

I didn't count, but it looked like about 30 guys riding away. If past experience holds, I knew that I would be able to pass some of those riders later after they got dropped or mechanicalled out. In my mind, any result is respectable in a shit show like Battenkill. Instead of sitting up, I kept the hammer down to the best of my ability. Sure enough, I steadily reeled guys in over the next 15 miles.

I caught my friend PVB on the notorious Meetinghouse Hill dirt climb. PVB's friend and teammate Jeremy had punctured while in the main group and there was no support car. PVB gave JD his wheel and waited for the car. PVB and I climbed at a tempo pace. Normally, he would have shelled me on this long stair step climb, but he was done racing for the day.

With 5 miles to go, I got in the drops and took a pull, thinking that we would paceline in, holding off people behind us and maybe reeling in a few guys. But after poring out what I had and pulling off, PVB made like he was going to pull through but instead pulled up next to me and continued chit chatting. After a rest, I hammered again, same result. A Christian Cycling rider worked with us for a bit and then attacked. Blown, we watched him ride away, but reeled him in a mile later when he popped.

As we chatted, a group came up behind us, all sprinters. All of the sudden it was a race again. Between 6 and 8 of us started taking pulls and rotating.

With one kilometer to go, I was on the front. I kept looking over my shoulder for signs of someone setting up to come around me. Slowly, I ramped up the pace. At a half a kilometer to go, my face was on the stem and I felt like I was leading out the sprint for a crit. I was praying for someone to attack so that I could get on their wheel for shelter from the wind. At 300 meters, Christian Cycling jumped hard and there was nothing that I could do. I held the rest of the group off for 32nd place.

As always, this is the hardest single day race on the local calendar. I was so spent and sore at the end, that I could hardly ride my bicycle for my warmdown. I haven't seen the results yet (not posted), but no matter what they say, I am happy with my performance. I felt much better than I did last year and I was able to hold on to the front group for 2/3's of the race.

Strangely, I woke up feeling great the next day. I went to Wells and took a couple of primes, coming around C. Holmes Murphy for one, and then got second in the field sprint behind my teammate Kyle Smith.

Wednesday, April 15, 2009

This Just In: Blog Suffers When RMM Gets a...Gasp...Job

I have received a number of complaints from regular readers who have been forced to complete actual work during the workday because I have not been updating regularly. While, I normally refrain from commenting on the minutiae of my daily life here, this announcement impacts all of us.
That's right, you read correctly, I am working. It is only until the end of the school year, at which time EBTI and job search will become my full time job yet again.
In the meantime, I will continue to post incendiary material as I think of it or as it becomes available.

Before I sign off, I'd like to give a bit of advice: Today is the Wednesday before Battenkill. We should all be thinking very hard about wheel and tire selection. Personally, I am riding low mileage Easton EA90 SL's with Michelin Lithion 700x25 tires. So my advice is thus: Remember Hincapie. That guy screws himself at Paris Roubaix. Don't be that guy.

Friday, April 10, 2009

A Prepared Gentlemen's Race Bag and Prerace Rituals.







Racing season is here. This means regular travel for most of us. Some of us scramble around early every Saturday morning randomly throwing items in a carry-all, only to later find that we forgot a crucial item, such as cycling shoes or that our bibs are visibly soiled and odorific.

This is my 5th season of packing race bags. After lots of time traveling with others, I have learned a few things. One of them is that I am known as a well prepared racer.



While I am not the fastest on the bike, I am one of the best prepared, materially. I have spent the last 5 years refining my packing system. Seldom does a prerace situation come up that I can't deal with using items in my race bag.

But don't take this to mean that I pack everything under the sun...



I pack only what I could forseeably need in a normal prerace situation. Since my bicycle is in good repair and I check it the day before the race , I don't bring stuff like chainwhips, BB tools cassette tools, pedal wrenches or chain tools (outside of the one included with the multi-tool.

Preparing for a Saturday race begins on Thursday night.



It doesn't pay to wash clothes on Friday night and frantically throw clothes ad hoc into the race bag, so I do it on Thursday, since I air dry all cycling clothes. Thursday is also a good time to take care of any pressing prerace mechanical issues (changing cleats, adjusting derailleurs, tuning brakes)

After my prerace openers on Friday, I clean and go over the race bicycle. During the opener ride, I verify that the bicycle is running perfectly. NO MAJOR MECHANICAL WORK THE NIGHT BEFORE THE RACE! Barrel adjusting or rewrapping bars is as far as mechanics should go on Friday night. I also check my tires to make sure there are no slashes or at the very least remove pieces of glass that are slowly burrowing into the tire.



My bag packing system is thus:

1. Create checklist which is broken into two parts, items to be packed the night before and items to be packed the morning of the race.

2. The night before the race: Pack all clothing, bodycare products and equipment and stack everything by the door or in the bike room.

3. Morning of the race- prepare all food and drinks for the whole day- including prerace meals and post race recovery food- pack cooler--verify that checklist is completed.

4. Post race-refrigerate leftovers- clean bottles-repack race bag for next day-clean/check bike


Since I race 4 disciplines (road, track, mountain, cyclocross), there are modifications to the following list reflecting the requirements of each discipline, but for the most part the items in the race bag remain there. To simplify things, I keep the bag always packed, using items out of it over the week of training and cleaning and refreshing needed items on Thursday and Friday.



Items in the bag:

Sloppy weather arm warmers
Fair weather arm warmers
Sloppy weather knee warmers
Fair weather knee warmers
Leg warmers
Cool weather base layer
Windblocker base layer
Long sleeve wool base layer
Rubber rain slicker
Fingerless gloves
Fullfinger non insulated gloves
Woven gloves
Windblocker gloves (30-45 degrees)
Cold weather gloves (25-32 degrees)
Lycra shoe covers
Cold weather booties
Fair weather team bibs
Sloppy weather team bibs (usually old kit)
Short sleeve team jersey
Long sleeve team jersey
Gillet
Sloppy weather team cap
Fair weather team cap
Winter cap
Lycra beany
Glasses with hard case
Team socks
Tall socks
Wool socks
Trash bag (for wet clothes)
Embrocation (multiple strengths)
Blue nitrile gloves (for Embro and/or unexpected repairs)
Chamois crème
Lotion
Sunblock (high quality, sweatproof)
Multitool
15 mm wrench (track)
Extra cogs (track)
Flashlight (you’d be surprised at how often I use this)
Allen keys
Mini bottle chain lubricant (T-9, since the bottles don’t leak)
CO2 inflator
CO2 cartridge
Tubes (minimum of three, b/c sh++ happens)
New tire
Trainer skewer
Clif Bars (6)
Energy gels (6)
Emergency recovery food (Protein bars)
Extra drink mix
Electolyte pills
Ibuprofen tablets
Antacid
Helmet
Cycling shoes

As for bag organization, I like to keep like with like. For instance, all of the warmers are together, as are the base layers. I keep paired items attached, gloves Velcroed together and warmers balled up in pairs. I usually wrap my bibs into a ball and wrap those in a jersey, though this is mostly so that my gleaming white bibs won’t inadvertently rub against something that will sully them. Tools and parts have their own compartment, as does nutrition and also bodycare products. Leaky product is kept in zip lock bags.

I used to have an unorganized bag. But one too many times I arrived at races without a helmet or with non-matching socks. Once, I embrocated the chamois on the only bibs that I had packed. Once I got serious about racing, I got serious about preparedness. Now if only my results would reflect my level of organization and preparedness…

Wednesday, April 8, 2009

RMM's Guide to Getting Broken Stuff Replaced for Free

When bike parts break "just riding along," I contact manufacturers and ask for replacement parts. Nine times out of ten, companies send me replacements along with profuse apologies, sometimes with freebies.

Over the years, I have cultivated my persuasive writing skills. I follow a proven pattern when seeking replacements, listed in chronological order:

1. Bring the broken item into a friendly LBS. Ask them to pursue the manufacturer. Often the quest ends here.

2. In simple cases I may call the manufacturer, but usually I skip straight to step three. Remember to be polite and consiliatory. Use the strategies listed in three, only verbally.

3. Write a professional, polite business letter that: first tells the company how much you like their product (seriously stroke their ego), states your history with the product and with the company in question (tell Look how many sets of Look pedals you have bought), outlines the issue/failure, states the steps already taken (LBS, phone call), states why you think that you should get a new -----, discusses the inconvience that you have experienced (If you walked 15 miles in your carbon road shoes, make sure you mention it), states what will happen if the company refuses to satisfy you (you will never buy their product again and will talk trash about it at every opportunity) and lastly thank them for their consideration. Remember to be firm but very polite.

3. The letter should provide a deadline for hearing from them concerning the matter; I usually give them 2 weeks. Assure the company that you will refrain from talking about the issue until after the deadline has passed.

4. After the deadline passes without satisfaction, use your Twitter, Facebook, blog whatever internet tools you have to roast the company in question. Many of the bigger companies have people who monitor what people on the internet are saying about them. See the comments on my Knog post for an example.  There have been rumors of dissatisfied customers getting turned away by customer service only to be contacted and conpensated after they posted on thier twitter/facebook.  

5. If you get no justice, DON'T BUY THAT GARBAGE EVER AGAIN!

6. If you get justice, you should give the company some props: Facebook, Blog, Twitter, whatever. Don't forget this step, it is an implicit part of the bargain.

My usual strategy when contacting bicycle companies to request a remedy is to convince them that whether they agree that the I am justified in demanding a replacement or not, that they should provide a replacement because if they don't I will make it uncomfortable for them. Ultimately, it is less expensive to accomadate me than to cross me. I break it down into simple math, without the numbers.

It is a subtle craft. I perfected this art in fighting parking tickets. When disputing a $40 parking ticket, your only job is to make it cost more than $40 for the city to recover the cost of the ticket. When this is the case, they will drop the ticket even if you are in the wrong (unless you get a bureaucrat with a chip on their shoulder).  If you don't make it difficult for them, they will deny your dispute, even if you are correct, because they's rather be wrong and get the money than do the right thing and forgo the income.  

Call it blackmail, call it underhanded, call it a dark art. But when you consider the prices that we pay for components, frames and clothing, I feel like we should be able to rely on our gear to function properly for a reasonable period of time. When things break under normal use, you have been ripped off and you are within your rights to ask for justice. Of course there are economics running in the other direction too. If you are worth $40 an hour, it makes no sense spending more than half an hour trying to collect $20 worth remedy. If you are well paid, write off the small stuff. If you are starving student or unemployed...

Tuesday, April 7, 2009

Battenkill Pre-Ride Report

James Morrison of Embrocation Racing rode the new Battenkill course last weekend.   James took 4th in the cat 3 race last year.  
 

I found his write up useful, check it out here.  Or if you prefer cut and paste:

Monday, April 6, 2009

Waterbottle Cage Primer--Elite Ciussi Stainless Steel Gel Are The Pinnacle




Anyone who has ever had a full bottle fly out on a fast descent during a 80+ degree race knows that water bottle cages are a very important bicycle component. Losing your drinks puts a quick end to your competitiveness for the day.

With Battenkill-Roubaix on the horizon, we should all be thinking about our water bottle cages. Last year, unexpected high temperatures caused many riders to be caught out under hydrated in the heat. Cramping and severe dehydration were common. Battenkill 2008 was the first time that I ever experienced cramps on the bike. Hair raising gravel descents insure that water bottles will be flying, races ended because of chemical imbalances.

Waterbottle cages are important.



There are countless options, but they can be summed up as follows:

Alloy cages mark water bottles and are heavy.

Carbon cages are light but brittle, often offer poor grip (since you can't bend them to make them grip better) and are wildly expensive (a Campagnolo Record cage is over $100).

Obviously nylon cages are garbage all around: heavy, fragile, not so grippy, ugly.

Stainless Steel cages are lighter than alloy, heavier than carbon and super durable. They are only as effective as thier design allows.

Titanium cages are prohibitively expensive, ultra durable, super light and rare. I have only heard of King Cage making these. By all accounts these are the be all, end all of bottle cages. I don't personally know anyone who has a set of these.



For years I have used Tacx Tao Alloy cages.



The little tab at the bottom of the cage breaks regularly, but the tabs are replaceable. I have wanted to replace these for some time, but could find no good excuse. Two weeks ago at Wells Ave. One of them broke, offering me the excuse that I needed.

Drew Kennedy loves to buy bicycle parts. Of everyone I know, he has bought and tried the most stuff. Over time, he has come to prefer certain parts. Once he figures out what works best, he puts that item on all of his working bicycles. When I asked him about waterbottle cages, he said that he uses Elite Ciussi Stainless Steel Cages. No caveat, no explanation.

From others, including style-master Yasushi Katsumi, I have heard that Elite are the best cages out there, so I picked up a pair of Ciussi Stainless Steel Gel cages for my road bike from Cambridge Bicycle. While I was at it I got a pair of Elite Ciussi Alloy cages for my B bike (I ran low on money, the Stainless cost almost $40 MSRP).

The Ciussi Gel cages are like a set of strong fingers gripping your bottles.



Seriously it is amazing. I have never been so confident that my bottles are staying put. When you put the bottle in, it kind of clicks in. Even when the bottle is halfway out, the gel inserts grip the bottle hard. My only complaint is that the bottles are difficult to pull out. But when has this ever really been a factor in whether you drink or not? At 48 grams per cage, these are not as light as carbon cages, but the increased level of performance and durability is worth the 10-15 gram weight penalty.

The Ciussi Alloy non-gel cages are less grippy, but the bottles still click in.



These cages need to be bent on the first ride so that they grip firmly. I can't picture losing bottles with these cages. They will hold your bottles well, but they leave black marks if the bottles sweat or if there is rain. I am perfectly happy with these cages. They are a great lower cost alternative to the stainless cage. At 86 grams, these are not light. But if you are short of funds and you don't want to blow a race because of bottles flying out...seriously 50 grams is not going to tip the balance between victory and defeat.



One of the most selfless moments that I have witnessed in a bike race was last year at Tour of the Hilltowns, which is the Massachusetts State Road Championships. It was a hot day. Matt Spaits, a serious contender, lost both bottles early in the race on a rough road, effectively ending his race. His teammate, Drew Kennedy noticed that Matt was bottleless and without being asked, immediately handed Matt both of his bottles, which put Matt back in the game. Drew limped through the next 50 miles parched and broken, while Spaits won the State Championship. Hopefully Spaits has gotten some new cages since then.

This has been my accumulated water bottle cage wisdom, I hope that it helps you.  

Friday, April 3, 2009

Road-Results.com Is a Go--Like Self-Googling, Only More Satisfying

From the same people who brought you crossresults.com
I haven't poked around the site too much yet, but I know that Mr. Reuter has been tinkering with this for some time now.  
I am glad that this is live, since I was losing hours every day hitting "Refresh" on crossresults.com and having nothing happen.

Colin assures me that many of the problems inherent in road results have been or will be addressed soon.  Namely, team results- if you finish 30 seconds back after leading your teammate out for a top five, there will be a note next to the result indicating a high team mate result.  

Also results will be broken down into road races and criteriums, so that we can geek out even further over who to watch in different kinds of races.  As we know there are specialists even at our level, so now you can figure out when you need to heed an attack or allow it to sputter out on its own.  

Thursday, April 2, 2009

RMM's Guide to Local Road Racing Teams

There are a number of competitive cycling teams in the Boston area. If you are new to the sport or move here from somewhere else, it is hard to figure out which team you should join. Once you join a team, simple minded folk become very upset if you leave the team to join another local team where you fit in better. In the following post, I will try to give a snapshot of all of the local club teams. Even though I am friends with many of them, I do not include any of the upper level teams like Embrocation or Kenda/Spooky since these teams do not accept lower category riders.  Many teams have mountain bike squads as well, which I do not consider in this post, since I am mostly ignorant of the off road scene.  





North East Bicycle Club-



By far the biggest team in the Boston area, this team blanket recruits everyone. It is not uncommon to see 10+ riders on the starting line of a race. It is also not uncommon to see those 10+ guys introducing themselves to their teammates on the starting line of said race. In the lower categories, it is not uncommon to see NEBC riders chasing down breaks that have 1, 2 or even 3 of their riders in them. They sometimes sprint against each other.
Very rarely does this team race as a team, it is more a collection of riders wearing the same clothes. I have even heard one NEBC rider refuse to block for a teammate because the team mate "won" the race last week. When asked what he meant (everyone knew who had really won), he explained that he wasn't blocking because his teammate kept getting better results than him, so he hoped that the break wouldn't stick.
Since it is a large club, there are many people to socialize with. The club is so big that many riders feel lost.
I am told that the upper category squads are more cohesive.
Perhaps NEBC's greatest strength is the women's team. They have an active and well supported group of women who kill the women's races. In fact, there are so many strong women on this team that competition amongst them is common.

Quad Cycles-

This was my first cycling team. Mostly this is a shop's cycling club with a competitive arm. The team often recruits new team members from the club; which is how I began racing bicycles. This is a great team to join if you are not sure if you are interested in racing, but want to try it out.
In races Quad sometimes places well, but is not as cohesive as other teams. While they can be tactically savvy on occasion, their strong riders spend themselves in fruitless and poorly timed attacks.
While two Quad riders may work together, this is the exception rather than the rule. Most of the Quad riders who get results have gotten them as a result of their own talent, as opposed to the support of a team.
The shop and the team are supportive of riders' material needs. There are generous sponsorships.
The social life of the team revolves around the shop, which shop owner, Rustem Gode, actively encourages by keeping food on hand and buying beverages often.
Quad has a small women's racing team and a strong female showing at the weekend club rides.

Boston Road Club-



BRC is a developmental cycling team that does a great job of adding value to the local scene while developing strong racers. BRC has put on the Wells Ave Training Series since the 1980's. In addition they run clinics for members on teamwork in races, sprinting, climbing, cornering, ect. They generally have a coaching sponsor to help new riders make the most of the early years in the sport.
BRC has many members, but most of the guys who race week in and week out work together as a team. If they have a man up the road, they block for him, or at the very least, they don't chase. They take race tactics seriously. In cat 4 races, especially criteriums, you can always expect them to be a factor.
They have many team rides where they test each other at KOM's and townlines. BRC is a very male organization and they have social gatherings at Redbones (sponsor).
For 2009 BRC may be weaker in races since there has been a large exodus of riders to other teams.
Small women's squad, though BRC has been sponsoring elite women to try to develop and support a women's team.

CCB-



Mostly a masters team. They are fast, savvy and curmudgeonly. When these old dudes, show up, they kick ass and take names with a good measure of grumbling and complaining thrown in. If you are getting barked at in race, it is more than likely coming from a guy in blue and pink.
They also have a history of developing junior riders, perhaps you heard of some of them: Tyler Hamilton, Tim Johnson, Gavin Manion
It may sound like I am making fun of these guys, but that is not the case. CCB has been winning races since 1979 and there is no reason to think that they will not continue winning.
It seems like there is little logical place on this team for newer racers. It seems that they have an elite team, a masters team and a junior squad. If you fall in between this grouping, you may get more support elsewhere.
Unclear if they have a women's squad.


Threshold Racing- 2009 will be Threshold's first year on the road. Most of the squad is experienced and savvy. They will be a factor in cat 4 races and sole 3, strongman Leo Desforges will be attacking relentlessly in the 3's. As far as the 4's go, they have a number of riders who are on the verge of upgrading to 3, so they will be a team to watch in the early season.
They have a membership process that requires potential members to actually be approved by the team before being accepted.
No women's squad.

Minuteman Road Club-



This team usually fields some strong riders. Their cat 4's had an impressive season last year. They are generally getting thier results based on individual accomplishment, though on occasion, I can remember them halfheartedly helping my block for a break that we both had a man in.
For 2009 I would expect that they will get some results, but I wouldn't count on them controlling races.
MRC has recently developed a great women's squad. They have been offering coaching and support. MRC women housed the B field in cyclocross in 2008, so much so that taunts of "sandbagger" and "upgrade" became ubiquitous (3+ minute leads on second place). I am not sure if MRC supports a women's road team, but if they do, it will be one to watch.

Pedro/+3 Network --



This is a cat 3 only team, chock full of strong, savvy riders. Everyone agrees that these will be the team to watch in the early season. Cort Cramer was belting out 360 watts in 20 minute indoor TT's in February, what is he going to be doing in May? But CCC is not the only threat, this team is stacked. They have sprinters, climbers, TT guys and hardmen. There is not a race that they can't contest.
No women's squad.
I have Diane Fortini's phone number on speed dial so that I can request forced upgrades when the time comes.

Cambridge Bicycle-




If you were having a cycling party and wanted to make sure it would be bumpin', you should probably invite us. We are an urban based cycling team with its roots in urban culture. Sponsored by PBR and Mad Alchemy Embrocations, we have the best party tent(s) at every cross race.
We race road too. Our cat 4 squad is cohesive and team focused. I am not betraying any secrets when I say that every individual works as a team for the team result. We don't want 5 guys in the top 20, we want one person on the podium and the rest of the results don't matter. Our forte has been criteriums, though we had wins in stage races and strong placings in road races too. For 2009, we have some hungry new riders who are committed to continuing the momentum from 2008.
The cat 3 squad has been beefed up by points-based upgrades. Many of our fours couldn't approach a cat 4 registration table without harrassment for sandbagging, even before we had the points to upgrade. We expect to contest every race, and no, I am not going to tell you any details.  Just rest assured that we have some riders and some plans.
CB is a huge supporter of the New England Velodrome. Our track team is the best represented every week up in Londonderry. Our results on the track speak for themselves, podium sweeps were common. 
We have a strong women's squad for this road/track season, both 3 and cat 2's. While this is the first season for the women's road squad, they are enthusiastic and organized already.
Memebership is invite only. We recruit based on personality. Our biggest question in considering a candidate is : "Do I want to spend the weekend with this person?"  Second question is: "Will this person be willing to work as part of a team?"  If you want to join CB, start hanging around and make it known that you want to join. You can almost always find some CB racers at Zuzu on Sunday nights.

International Bicycle Centers-- This team has strong riders and seems to ebb and surge on a multi year cycle. Last season, they were a factor in races, but they were not executing team tactics. For all I know, they are building a monster of a team for 2009.
They had an elite women's team in 2007 and field a few women every season.
IBC provides support for the team.




There are many other smaller teams around Boston. If I left a big one out (yours), please email me and I'll edit the post to include it. 

If you don't like what I had to say about your team, use the comment section to explain why I am wrong or race smarter.